Up Your Connect – International Yoga Day Global Community Practice

I am inviting EVERYONE to tune in on Friday 6/21 and practice together. This year on International Yoga Day, we celebrate the importance and value of connecting to yourself and recognize how that influences the way you connect to others.

Join me and people all over the world as we practice UP YOUR CONNECT! Share a video or image with #fwfgIYD and be sure to include where you are from!

Here’s how it works.

On Friday, June 21st, 2019, roll out your mat at home and practice along with the Up Your Connect practice. This free practice is found on both the YouTube channel and on the FWFG Yoga membership.


Then share a video or image and tag it with #fwfgiyd. It can be a picture of you or maybe a video of your practice. Be sure to include where you are from too so we can see how yoga connects us around the world.

The magic of these coordinated practices is knowing that whenever you are practicing someone else is practicing alongside you in their own home too.

This free practice, Up Your Connect, is already on the YouTube channel and on the membership for members, and anyone can participate from their own home by simply rolling out their mat and following the Up Your Connect practice anytime on Friday, June 21st. Don’t worry about the timezones. Just roll out your mat on June 21st and know that somewhere around the world someone else is practicing with you in spirit.

You ready to Up Your Connect?!

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