Rainbow Yoga is great for ALL AGES! This is the perfect 17 minute practice to brighten your day and to help turn darkness into light.
Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension stored in the body. This practice will leave you feeling lighter because you will release negativity, move stagnant energy, and let go of what is no longer serving you.
Use the tools of yoga to increase flexibility and focus the mind as you create a happy energetic state.
Let me know how it goes for you down in the comment section below!
Share your practice with others via #yogawithadriene!