12 Minute | Wind Down Yoga

This session was a huge request! Something short, simple, and easy to follow that you can wind down with. This could be perfect...

11 Minute Wake Up Yoga

This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t...

10 Minute Yoga Quickie – Neck, Shoulders, Upper Back

Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back...

11 Minute Yoga Quickie – Hands, Fingers, Wrists

Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists....

Dedicate – Day 30 – Liberate

Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body....

Dedicate – Day 29 – Celebrate

It’s Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. ...

Dedicate – Day 28 – Dedicate

Welcome to Dedicate Day 28! Today’s special practice invites you to return to your reason for intentionally going on this journey… and then...

Dedicate – Day 27 – Power

Thank you, Adriene, for this practice. The phrase that has resonated the most with me through this journey has been, “you have everything you...

Dedicate – Day 26 – Drop

Welcome to Dedicate Day 26! The journey continues! In today’s practice we drop IN, drop the struggle, drop expectation and take all of the...

Dedicate – Day 25 – Alive

Welcome to Day 25! This short session is packing some serious gems for your yoga practice and your life. A 14 minute practice to...

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